Spinach and Pumpkin Filo Parcels Recipe

Looking for an easy spinach and pumpkin filo parcels recipe? Learn how to make spinach and pumpkin filo parcels using healthy ingredients.


Submitted by phoebeturner

Makes 6 servings



these are great for forzen and re heated later on for an easy healthy lunch, or done in small parcels as finger food t parties. *note* the generator did not reconise filo pastry, but it obviously is needed to wrap the parcels!

Recipe Ingredients for spinach and pumpkin filo parcels

250 g ricotta
500 g spinach
100 g pumpkin
1 onion
2 cloves garlic

Recipe Directions for spinach and pumpkin filo parcels

  1. roast 1 cm cubes of pumkpin

  2. sautee onion and garlic

  3. add spinach (frozen or fresh is fine)and roasted pumpkin.

  4. tranfer mixture into a mixing bowl and add ricotta.

  5. mix gently.

  6. lay out two sheets of filo per parcel, place desired amount of mixture on the filo and wrap it!

  7. place on an oven tray and bake for 15 mins or untill golden brown!

Categories

Vegetables, Appetizers, First Course, Snacks

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
91
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
120mg
5%
Potassium
582mg
17%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
7.6g
Vitamin A 211% Vitamin C 43%
Calcium 21% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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