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Spinach Puffs Recipe

Looking for an easy Spinach Puffs recipe? Learn how to make Spinach Puffs using healthy ingredients.


Submitted by deardiary972

Makes 1 serving



Something I found on some website

Recipe Ingredients for Spinach Puffs

1 cup Spinach
1 roll Original Crescent Rolls
2 large Egg, White
1 oz Reduced Fat Feta Traditional Chunk

Recipe Directions for Spinach Puffs

  1. Combine spinach, cheese and eggs.

  2. Roll out crescent dough.

  3. Spoon spinach into dough.

  4. Bake

Categories

Main Dish

Nutrition Facts
Serving Size 302.3g
Amount Per Serving
Calories
253
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
806mg
34%
Potassium
946mg
27%
Total Carbohydrates
18.2g
6%
Dietary Fiber
4.3g
17%
Sugars
4.2g
Protein
18.5g
Vitamin A 385% Vitamin C 29%
Calcium 31% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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