Spinach Puff Pastry Recipe

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Looking for an easy spinach puff pastry recipe? Learn how to make spinach puff pastry using healthy ingredients.


Submitted by areejalmulla

Makes 1 serving



spinach cooked with feta cheese and chicken

Recipe Ingredients for spinach puff pastry

1 shell Puff Pastry
3/4 cup Frozen Spinach

Recipe Directions for spinach puff pastry

cook spinach with chicken and feta cheese and stuff in puff pastry, oven bake
Categories

Appetizers

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
243
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
25mg
1%
Total Carbohydrates
21.3g
7%
Dietary Fiber
3.6g
14%
Sugars
0.3g
Protein
5.0g
Vitamin A 130% Vitamin C 35%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Very low in sugar
  • Very high in vitamin A
  • High in vitamin C
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