Spinach and Provolone Stuffed Chicken Recipe

Looking for an easy Spinach and Provolone Stuffed Chicken recipe? Learn how to make Spinach and Provolone Stuffed Chicken using healthy ingredients.


Submitted by mandapei

Makes 4 servings



from the Weight Watchers One Pot Cookbook http://tiddleywinksandmore.blogspot.com/2012/06/spinach-and-provolone-stuffed-chicke.html

Recipe Ingredients for Spinach and Provolone Stuffed Chicken

1 pound chicken cutlets
1/4 teaspoon black pepper
10 ounce frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
2 slices reduced-fat provolone cheese, each cut in half
1 tablespoon olive oil
14 1/2 ounce reduced-sodium chicken broth
1 tablespoon finely chopped fresh parsley

Recipe Directions for Spinach and Provolone Stuffed Chicken

  1. Place chicken cutlets between two pieces of plastic wrap and pound to even thickness with meat mallet or bottom of small heavy saucepan.

  2. Sprinkle chicken with pepper. Place 1 slice of prosciutto on top of each cutlet. Spread spinach evenly over prosciutto and sprinkle evenly with Parmesan. Top each cutlet with slice of provolone. Roll up up each chicken cutlet starting at tapered end. Secure each roll with toothpick.

  3. Heat oil in large nonstick skillet over medium-high heat. Add chicken rolls and cook until golden brown on all sides, about 4 minutes. Add broth and cook, scraping up browned bits from bottom of skillet with wooden spoon. Bring to boil; reduce heat and simmer, covered, until chicken is cooked through, about 10 minutes longer.

  4. Transfer chick to platter and keep warm. Increase heat under skillet to high and cook until pan liquid is syrupy, about 5 minutes. Pour over chicken and sprinkle with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 307.2g
Amount Per Serving
Calories
331
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
647mg
27%
Potassium
774mg
22%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.6g
6%
Sugars
0.7g
Protein
41.9g
Vitamin A 137% Vitamin C 35%
Calcium 24% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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