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Spinach Protein Shake Recipe

Looking for an easy Spinach Protein Shake recipe? Learn how to make Spinach Protein Shake using healthy ingredients.


Submitted by gretamarie

Makes 1 serving



Vitamix spinach and protein powder

Recipe Ingredients for Spinach Protein Shake

1 Medium Clementines
4 medium (1-1/4" dia) Strawberries
0.5 medium (3") Apples
0.5 medium (7" to 7-7/8" long) Bananas
2 cup Spinach
0.7 scoop 100% Whey Gold Standard

Recipe Directions for Spinach Protein Shake

Blend all the ingredients with 1/2 cup of water and 1 cup of ice.
Categories

Breakfast

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
249
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
91mg
4%
Potassium
848mg
24%
Total Carbohydrates
42.8g
14%
Dietary Fiber
7.3g
29%
Sugars
26.8g
Protein
20.4g
Vitamin A 114% Vitamin C 151%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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