Spinach and Potato Soup Recipe

Looking for an easy spinach and potato soup recipe? Learn how to make spinach and potato soup using healthy ingredients.


Submitted by malaika99

Makes 8 servings



good for finishing off all my spinach and potatoes that need finishing off

Recipe Ingredients for spinach and potato soup

2 tbs oil
1 tsp garlic
200 g onion
400 g spinach, raw, chopped
500 g potatoes, raw, chopped
2 litres water
2 tsp marmite
200 g cheese, grated

Recipe Directions for spinach and potato soup

  1. Fry garlic and onion and spinach stalks.

  2. Add potatoes.

  3. Add water and marmite and boil for 20 minutes.

  4. Add spinach and boil for another 10 minutes.

  5. Blend, stir in cheese and serve.

Categories

Vegetables, First Course, Main Dish, Boil, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 418.7g
Amount Per Serving
Calories
201
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
207mg
9%
Potassium
598mg
17%
Total Carbohydrates
14.8g
5%
Dietary Fiber
3.1g
12%
Sugars
2.1g
Protein
9.9g
Vitamin A 99% Vitamin C 47%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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