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Spinach & Potato Pancakes Recipe

Looking for an easy Spinach & Potato Pancakes recipe? Learn how to make Spinach & Potato Pancakes using healthy ingredients.


Submitted by jdwolverton

Makes 4 servings



Great with sour cream with sliced apples on the side

Recipe Ingredients for Spinach & Potato Pancakes

4 oz spinach, fresh
4 oz eggplant
2 potatoes, medium
1/4 cup finely chopped onion
1/4 cup all-purpose flour
1/8 teaspoon sea salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/2 cup cheddar cheese
2 eggs, beaten
2 tsp olive oil

Recipe Directions for Spinach & Potato Pancakes

  1. Beat eggs in a large mixing bowl

  2. Add flour and seasonings and mix thoroughly

  3. Chop onion and add to mixture. Stir

  4. Finely chop spinach. Add and mix.

  5. Shred egg plant and add to mixture. Stir thoroughly.

  6. Peel and shred potatoes into mixture and stir constantly to keep potatoes from turning pink.

  7. Heat griddle on medium high.

  8. Use non-stick spray and olive oil to make pancakes.

  9. Spoon out mixture in 4" circles and brown (about 1-2 minutes) on one side.

  10. Flip and brown the other side.

  11. Garnish with sour cream

Categories

Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
228
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
207mg
9%
Potassium
723mg
21%
Total Carbohydrates
26.6g
9%
Dietary Fiber
4.6g
18%
Sugars
2.6g
Protein
10.1g
Vitamin A 58% Vitamin C 50%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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