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Spinach and Potato Frittata Recipe

Looking for an easy Spinach and Potato Frittata recipe? Learn how to make Spinach and Potato Frittata using healthy ingredients.


Submitted by liz78

Makes 6 servings



This dish is not only delicious, but easy to make. Also, fairly low calorie.

Recipe Ingredients for Spinach and Potato Frittata

1 tablespoons olive oil
6 small red potatoes
1 cup fresh spinach
2 tablespoons green onions
1 teaspoon garlic
6 egg whites
1/3 cup unsweetened almond breeze
2 ounces fat free cheddar cheese

Recipe Directions for Spinach and Potato Frittata

  1. DIRECTIONS

  2. Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper if desired. Continue cooking 1 to 2 minutes, until spinach is wilted.

  3. In a medium bowl, beat together eggs and unsweetened almond breeze. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Categories

Eggs, First Course, Spanish, Vegetarian

Nutrition Facts
Serving Size 235.5g
Amount Per Serving
Calories
179
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
172mg
7%
Potassium
873mg
25%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.1g
12%
Sugars
2.0g
Protein
10.1g
Vitamin A 13% Vitamin C 59%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin C
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