Spinach and Potato Frittata Recipe

Looking for an easy Spinach and Potato Frittata recipe? Learn how to make Spinach and Potato Frittata using healthy ingredients.


Submitted by silentdeadlyrose

Makes 6 servings



Spinach and Potato Frittata http://allrecipes.com/Recipe/Spinach-and-Potato-Frittata/Detail.aspx

Recipe Ingredients for Spinach and Potato Frittata

2 tablespoons olive oil
3 large red potatoes, sliced
1 cup fresh spinach
2 tablespoons sliced green onions
1 teaspoon crushed garlic
1 salt and pepper to taste
6 eggs
1/3 cup milk
1/2 cup shredded Cheddar cheese

Recipe Directions for Spinach and Potato Frittata

  1. Heat olive oil in a medium skillet over medium heat.

  2. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm.

  3. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.

  4. In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Categories

Main Dish

Nutrition Facts
Serving Size 263.8g
Amount Per Serving
Calories
281
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
141mg
6%
Potassium
962mg
27%
Total Carbohydrates
30.8g
10%
Dietary Fiber
3.3g
13%
Sugars
3.0g
Protein
12.0g
Vitamin A 17% Vitamin C 30%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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