Spinach Poppy Salad Recipe

Looking for an easy Spinach poppy salad recipe? Learn how to make Spinach poppy salad using healthy ingredients.


Submitted by vlmccrac

Makes 1 serving



Yummy salad with lots of iron and other essentials

Recipe Ingredients for Spinach poppy salad

2 cups raw spinach
1/4 cup cherry tomatoes
1/2 avocado
1/4 cup black olives
1 tbsp poppy seed dressing
4 ounces lean beef

Recipe Directions for Spinach poppy salad

Grill beef to preference. Add everything together and enjoy!
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 359.7g
Amount Per Serving
Calories
511
Calories from Fat
302
% Daily Value*
Total Fat
33.6g
52%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
509mg
21%
Potassium
1370mg
39%
Total Carbohydrates
16.3g
5%
Dietary Fiber
9.5g
38%
Sugars
2.8g
Protein
38.8g
Vitamin A 124% Vitamin C 53%
Calcium 12% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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