Spinach, Pineapple, Banana and Rhubarb Kefir Smoothie Recipe

Looking for an easy Spinach, Pineapple, Banana and Rhubarb Kefir Smoothie recipe? Learn how to make Spinach, Pineapple, Banana and Rhubarb Kefir Smoothie using healthy ingredients.


Submitted by feltrider99

Makes 2 servings



A little bit of everything blended together.

Recipe Ingredients for Spinach, Pineapple, Banana and Rhubarb Kefir Smoothie

1 1/2 cups plain kefir
1 1/2 cups spinach
1/2 cup pineapple
1/2 cup carrots
1/2 cup ice
1 banana
1/3 cup rhubarb

Recipe Directions for Spinach, Pineapple, Banana and Rhubarb Kefir Smoothie

Put everything in the blender and blend until smooth and creamy.
Categories

Breakfast

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
183
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
134mg
6%
Potassium
526mg
15%
Total Carbohydrates
31.9g
11%
Dietary Fiber
6.0g
24%
Sugars
18.6g
Protein
12.4g
Vitamin A 143% Vitamin C 58%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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