Spinach and Pine Nut Pasta Recipe

Looking for an easy spinach and pine nut pasta recipe? Learn how to make spinach and pine nut pasta using healthy ingredients.


Submitted by paperbackrider

Makes 2 servings



chicken, spinach, pine nuts, parm

Recipe Ingredients for spinach and pine nut pasta

14 grams angel hair pasta
3 cups water
95 grams chicken, dark meat, meat only
57 grams spinach
10 grams Grated Parmesan Cheese
11 grams olive oil
14 grams onions, raw
1 tsp. minced garlic
14 grams pine nuts
1 tbsp. white wine

Recipe Directions for spinach and pine nut pasta

  1. cook the pasta

  2. cook the spinach with everything but the chicken and cheese

  3. bone and skin one chicken leg add to the mix

  4. mix the pasta with the chicken and spinach stuff

  5. add the cheese

Categories

Main Dish

Nutrition Facts
Serving Size 471.8g
Amount Per Serving
Calories
227
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
143mg
6%
Potassium
335mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.0g
4%
Sugars
0.7g
Protein
18.4g
Vitamin A 54% Vitamin C 15%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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