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Spinach, Pine Nut, and Apple Salad Recipe

Looking for an easy Spinach, Pine Nut, and Apple Salad recipe? Learn how to make Spinach, Pine Nut, and Apple Salad using healthy ingredients.


Submitted by sigillum_diaboli

Makes 2 servings



Spinach, Pine Nut, and Apple Salad

Recipe Ingredients for Spinach, Pine Nut, and Apple Salad

2 bunches spinach
2 tablespoons olive oil
1/4 cup pine nuts
1/4 cup apples
3 tablespoons shallots
1/4 teaspoon salt

Recipe Directions for Spinach, Pine Nut, and Apple Salad

  1. Wash and dry spinach.

  2. Heat oil in sauté pan over medium heat.

  3. Cook pine nuts, apple and shallots in oil about 5 minutes stirring occasionally.

  4. Stir salt into mixture then gradually add spinach and toss just until spinach is wilted.

  5. Serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
330
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
562mg
23%
Potassium
2064mg
59%
Total Carbohydrates
18.9g
6%
Dietary Fiber
8.4g
34%
Sugars
3.4g
Protein
12.4g
Vitamin A 641% Vitamin C 163%
Calcium 35% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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