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Spinach Pie Recipe

Looking for an easy Spinach Pie recipe? Learn how to make Spinach Pie using healthy ingredients.


Submitted by katieinmiami

Makes 8 servings



Another variation of my spinach pie recipe

Recipe Ingredients for Spinach Pie

1.6 package (10 oz) yields Spinach
5 large Egg, White
3 large Egg, Whole
2 slice Nature's Own 100% Whole Wheat
1 cup Mozzarella Shredded
2 cup, sliced Squash, Summer, Crookneck And Straightneck
1 tsp Pepper, Black
4 serving Cooking Spray All Varieties

Recipe Directions for Spinach Pie

  1. Pulse bread in food processor to make bread crumbs.

  2. Add eggs and egg whites and pulse til well blended.

  3. Transfer to large bowl and add cheese, pepper, and steamed spinach & squash.

  4. Mix well.

  5. Spray cooking spray in 10" round pie dish or any size round casserole dish (if using a smaller diameter, it may need to cook longer).

  6. Bake at 375 for about 30 minutes or until cooked through.

  7. Cut in eigths like a pie - serve hot or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 199.1g
Amount Per Serving
Calories
92
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
162mg
7%
Potassium
271mg
8%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.8g
11%
Sugars
1.6g
Protein
9.2g
Vitamin A 110% Vitamin C 6%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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