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Spinach Pie Recipe

Looking for an easy Spinach Pie recipe? Learn how to make Spinach Pie using healthy ingredients.


Submitted by staceybaakko

Makes 8 servings



A fairly good healthy pie. For a quick lunch or a nice side dish.

Recipe Ingredients for Spinach Pie

10.018 oz Spinach
4 slice (1 oz) Cheddar Cheese
1 cup (not packed) Cottage Cheese, Lowfat, 2% Milkfat
3 large Egg, Whole
2 clove Garlic
0.5 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Spinach Pie

Mix all ingredients. Spray Pan with cooking spray. Pour mixture into pie pan. Bake at 350 for 40-50 minutes.
Categories

Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
119
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
402mg
17%
Potassium
270mg
8%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.9g
4%
Sugars
0.5g
Protein
10.8g
Vitamin A 72% Vitamin C 17%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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