Spinach Pie Recipe

Looking for an easy Spinach Pie recipe? Learn how to make Spinach Pie using healthy ingredients.


Submitted by lkla084908922

Makes 8 servings



Crustless spinach/cheese pie great for brunch. Can be served hot or cold.

Recipe Ingredients for Spinach Pie

16 oz Frozen Spinach
8 oz Cottage Cheese, Lowfat, 1% Milkfat
0.33 cup Parmesan, Grated Cheese
8 oz Mozzarella Part Skim
0.5 cup Bread Crumbs Italian Style
0.5 cup, sliced Onions
1 large Egg, Whole

Recipe Directions for Spinach Pie

Mix all ingredients together and put in a pie plate sprayed with nonstick spray. Bake at 350 F for about an hour or until the sides and top and slightly browned.
Categories

Vegetables, Brunch, American, Bake

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
162
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
545mg
23%
Potassium
48mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.4g
10%
Sugars
2.7g
Protein
14.4g
Vitamin A 90% Vitamin C 24%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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