Spinach Pie Recipe

Looking for an easy Spinach Pie recipe? Learn how to make Spinach Pie using healthy ingredients.


Submitted by webpanda

Makes 8 servings



An excellent, addictive spinach pie recipe.

Recipe Ingredients for Spinach Pie

1 cup fat free cottage cheese
3 large eggs
1/4 tsp pepper
1/2 tsp salt
2 cloves garlic
10 oz spinach
4 oz fat free cheddar cheese

Recipe Directions for Spinach Pie

  1. Thaw spinach.

  2. Mix all ingredients.

  3. Spray a pie pan with cooking spray, like Pam.

  4. Pour mixture into pie pan.

  5. Bake at 350 F (175 C) for 45-50 minutes.

Categories

First Course

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
81
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
493mg
21%
Potassium
227mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
11.7g
Vitamin A 72% Vitamin C 18%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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