Spinach Pie Recipe

Looking for an easy spinach pie recipe? Learn how to make spinach pie using healthy ingredients.


Submitted by geanmom

Makes 6 servings



Greek spinach pie without the crust - yum!

Recipe Ingredients for spinach pie

1 lb fresh spinach
8 oz of feta cheese
3 eggs
1 medium onion

Recipe Directions for spinach pie

  1. Steam spinach and onion together.

  2. Beat eggs well and crumble feta into the mix.

  3. Drain spinach/onion very well and mix with egg mixture.

  4. Bake 350 for half hour.

Categories

Side Dish, Greek, Bake, Vegetarian

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
156
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
513mg
21%
Potassium
501mg
14%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.0g
8%
Sugars
2.8g
Protein
10.5g
Vitamin A 147% Vitamin C 38%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
  • High in sodium
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