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Spinach Pie Recipe

Looking for an easy Spinach Pie recipe? Learn how to make Spinach Pie using healthy ingredients.


Submitted by drfuzz

Makes 5 servings



Mom's crustless spinach quiche, filled with veggies.

Recipe Ingredients for Spinach Pie

3 eggs
1 large white onion, diced
1 1/2 cup skim milk
8 ounce broccoli, chopped
10 ounce frozen spinach, thawed
1 medium red bell pepper, diced
1 medium green bell pepper, diced
1 cup mild cheddar cheese, shredded
1 cup all purpose flour

Recipe Directions for Spinach Pie

  1. Preheat oven to 400F.

  2. Chop and dice all vegetables and place in a 9" pie pan.

  3. Cover vegetables with shredded cheese.

  4. Lightly whisk eggs, flour, and milk together. Pour over vegetable mix.

  5. Bake for 35-45 minutes, until firm. Cool before serving.

Categories

Dairy, Eggs, Vegetables, Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
300
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
271mg
11%
Potassium
803mg
23%
Total Carbohydrates
34.0g
11%
Dietary Fiber
4.6g
18%
Sugars
8.4g
Protein
17.7g
Vitamin A 152% Vitamin C 199%
Calcium 36% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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