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Spinach Pie Parm Recipe

Looking for an easy Spinach Pie Parm recipe? Learn how to make Spinach Pie Parm using healthy ingredients.


Submitted by sfgruber

Makes 5 servings



A crustless quiche type spinach pie. Delicious and satisfying!

Recipe Ingredients for Spinach Pie Parm

6 T. Parmesan cheese
10 oz. frozen spinach, drained
1 c. small curd cottage cheese
1 c. Monterey Jack cheese
3 eggs
2 T. sour cream
1/2 t. dried minced onion
1/2 t. garlic salt
2 medium tomatoes

Recipe Directions for Spinach Pie Parm

Mix everything except 2 T. of the Parmesan and the tomatoes. Pour into a greased pie plate. Bake at 350 degrees for 30 to 35 min. Top with thin slices of the tomatoes and the remaining 2T. Parmesan cheese. Bake an additional 5 min. Let stand 5 min. before cutting.
Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
222
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
483mg
20%
Potassium
548mg
16%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.9g
8%
Sugars
2.1g
Protein
19.6g
Vitamin A 122% Vitamin C 37%
Calcium 35% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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