Spinach Pesto Sauce Recipe

Looking for an easy Spinach Pesto Sauce recipe? Learn how to make Spinach Pesto Sauce using healthy ingredients.


Submitted by mmswindle

Makes 1 serving



Pulled from original recipe on Allrecipes.com: http://allrecipes.com/Recipe/Pasta-with-Spinach-Pesto-Sauce/Detail.aspx

Recipe Ingredients for Spinach Pesto Sauce

3 oz fresh spinach
1 oz firm tofu
1 1/4 tsp lemon juice
1/2 tsp minced garlic
1 1/4 tsp low sodium chicken broth
1 tbsp parmesan cheese
1 3/4 tsp parmesan cheese
1/8 tsp black pepper
1/4 tsp italian seasoning

Recipe Directions for Spinach Pesto Sauce

  1. Combine in food processor and process until smooth.

  2. Toss with Pasta.

  3. *If sauce is too thick, thin to desired consistency with pasta cooking water or broth.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
82
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
194mg
8%
Potassium
544mg
16%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
0.8g
Protein
7.9g
Vitamin A 160% Vitamin C 45%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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