Spinach and Pepper Salad Recipe

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Looking for an easy Spinach and pepper salad recipe? Learn how to make Spinach and pepper salad using healthy ingredients.


Submitted by antibinge

Makes 2 servings



Spinach salad with red bell pepper, tomato, and cucumber

Recipe Ingredients for Spinach and pepper salad

4 cups spinach
1 red bell pepper
1 medium tomato
1/2 cucumber

Recipe Directions for Spinach and pepper salad

chop into pieces and put together
Categories

Salads

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
55
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
717mg
20%
Total Carbohydrates
10.9g
4%
Dietary Fiber
3.7g
15%
Sugars
5.6g
Protein
3.3g
Vitamin A 162% Vitamin C 171%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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