Spinach Penne Recipe

Looking for an easy Spinach Penne recipe? Learn how to make Spinach Penne using healthy ingredients.


Submitted by cartml29

Makes 1 serving



Ingredients (Makes 1 serving) 2 1/2 oz. whole wheat penne 2 oz. canadian bacon 1 cup tomatoes, diced 2 cups spinach, chopped 1/2 cup onion, chopped 2 tbsp. cheese, parmasean 1 tbsp. garlic, minced Read more: http://caloriecount.about.com/spinach-penne-recipe-r158385#ixzz1EonvqVGk

Recipe Ingredients for Spinach Penne

2 oz. Whole Wheat Penne
2 oz. Canadian Bacon Hormel
1 cup Tomatoes, Red, Ripe
2 cups Spinach
1 cup Onions
2 tbsp. Cheddar Cheese
1 tbsp. Garlic

Recipe Directions for Spinach Penne

  1. Directions

  2. 1. Cook pasta until tender; set aside

  3. 2. Saute onion, spinach, and garlic in olive oil

  4. 3. Add tomatoes and canadian bacon until heated through

  5. 4. Toss all ingredience together in bowl, top with parmasean cheese and serve

  6. Read more: http://caloriecount.about.com/spinach-penne-recipe-r158385#ixzz1EonyXxm6

Categories

American

Nutrition Facts
Serving Size 416.6g
Amount Per Serving
Calories
430
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
807mg
34%
Potassium
819mg
23%
Total Carbohydrates
68.1g
23%
Dietary Fiber
11.7g
47%
Sugars
8.8g
Protein
27.0g
Vitamin A 140% Vitamin C 71%
Calcium 23% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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