Spinach Pear Smoothie Recipe

Looking for an easy spinach pear smoothie recipe? Learn how to make spinach pear smoothie using healthy ingredients.


Submitted by lindseyraetaylor

Makes 7 servings



Delicious and healthy smoothie recipe using spinach and pears.

Recipe Ingredients for spinach pear smoothie

3 oz(85 g) Baby Spinach Salad
0.8 container Light Yogurt
1 pear, medium (approx 2-1/2 per lb) Pears
10 grape Grapes
1 medium (3") Apples
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for spinach pear smoothie

  1. Add all ingredients into the blender, including a cup of ice. Blend until smooth.

  2. Pour and serve.

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
46
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
77mg
2%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.4g
10%
Sugars
7.6g
Protein
1.3g
Vitamin A 15% Vitamin C 9%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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