Spinach Patty #2 Recipe

Looking for an easy Spinach Patty #2 recipe? Learn how to make Spinach Patty #2 using healthy ingredients.


Submitted by sherm13

Makes 1 serving



lower cholestrol version pan fried Spinach

Recipe Ingredients for Spinach Patty #2

1/2 cup spinach
1/4 cup egg beaters
2 tbsp breadcrumbs

Recipe Directions for Spinach Patty #2

prepare the same as Spinach patty but use egg beaters instead of egg.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
110
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
222mg
9%
Potassium
317mg
9%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
9.7g
Vitamin A 33% Vitamin C 7%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in iron
  • High in pantothenic acid
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
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