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Spinach Parmesan Recipe

Looking for an easy Spinach parmesan recipe? Learn how to make Spinach parmesan using healthy ingredients.


Submitted by myrakate

Makes 2 servings



Fresh spinach with parmesan cheese

Recipe Ingredients for Spinach parmesan

1 oz Water
6 cup Spinach
0.5 cup Parmesan, Grated Cheese
0.67 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Spinach parmesan

  1. Rinse and stem spinach.

  2. Bring 1/8 c. water to boil in a large skillet over medium heat. All spinach all at once, reduce heat slightly, cover and cook about 3 minutes or until spinach is not quite tender.

  3. Stir in 1/2 c. parmesan cheese,dash of salt, and 2 teaspoons lemon juice. Stir until cheese is melted and well blended.

  4. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 134.2g
Amount Per Serving
Calories
130
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
455mg
19%
Potassium
539mg
15%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.0g
8%
Sugars
0.7g
Protein
12.2g
Vitamin A 171% Vitamin C 44%
Calcium 37% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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