Spinach Parmesan Meatballs Recipe

Looking for an easy spinach parmesan meatballs recipe? Learn how to make spinach parmesan meatballs using healthy ingredients.


Submitted by americium

Makes 4 servings



meat balls cooked in tomato sauce

Recipe Ingredients for spinach parmesan meatballs

16 oz Ground Beef - 85% lean
1 large Egg, Whole
0.5 cup Bread Crumbs, Dry, Grated, Plain
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
1/2 cup Spinach
2 tsp Pepper, Black
3 tbsp Parmesan, Grated Cheese
1.5 tsp Salt, Table
2 tsp Garlic Powder

Recipe Directions for spinach parmesan meatballs

  1. combine all ingredients in a bowl and mix well

  2. form into approximately 1 ounce balls (yields between 14 and 16 balls) and fry in olive oil until browned on two sides

  3. finish cooking in your favorite tomato sauce

Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
356
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
1158mg
48%
Potassium
194mg
6%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
28.1g
Vitamin A 60% Vitamin C 2%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement