Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach-Parmesan Dip Recipe

Looking for an easy Spinach-Parmesan Dip recipe? Learn how to make Spinach-Parmesan Dip using healthy ingredients.


Submitted by andrea84

Makes 8 servings



Doubles as a sauce for grilled chicken or pasta.

Recipe Ingredients for Spinach-Parmesan Dip

1/2 lb raw spinach, cooked and drained
1 cup tomatoes, chopped
1 cup fresh basil leaves
1/2 tsp salt
1/4 tsp crushed red pepper flakes
5 tbsp grated Parmesan cheese

Recipe Directions for Spinach-Parmesan Dip

  1. Combine all ingredients in a food processor or blender; process to desired consistency.

  2. Yields about 3 tablespoons per serving

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
24
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
217mg
9%
Potassium
216mg
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
2.3g
Vitamin A 60% Vitamin C 18%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement