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Spinach Onion Soup Recipe

Looking for an easy Spinach Onion soup recipe? Learn how to make Spinach Onion soup using healthy ingredients.


Submitted by frufuru

Makes 8 servings



This simple warming soup is low in calories and easy to make.

Recipe Ingredients for Spinach Onion soup

2 cups frozen spinach
8 cups vegetable broth
2 medium onions
5 cloves garlic

Recipe Directions for Spinach Onion soup

Chop onions and garlic, water-sautee until brown. Add broth, desired seasonings and frozen spinach. Simmer.
Categories

Vegetarian

Nutrition Facts
Serving Size 276.9g
Amount Per Serving
Calories
54
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
771mg
32%
Potassium
296mg
8%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
5.5g
Vitamin A 14% Vitamin C 8%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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