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Spinach and Onion Salad Recipe

Looking for an easy Spinach and Onion salad recipe? Learn how to make Spinach and Onion salad using healthy ingredients.


Submitted by bashh_x

Makes 1 serving



Spinach, Onions, Pine nuts, cranberries, etc.

Recipe Ingredients for Spinach and Onion salad

3 oz Spinach
0.125 cup, sliced Onions
0.06 cup Pine Nuts, Pignolia, Dried
0.06 cup Dried Cranberries
0.25 cup Orange Juice
0.5 lime yields Lime Juice
1.5 tsp Sugars, Granulated
0.5 cup Olive Oil

Recipe Directions for Spinach and Onion salad

Adapted from http://www.food.com/recipe/spinach-mushroom-and-red-onion-salad-142882?scaleto=2&mode=null&st=true
Categories

Salads

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
190
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
557mg
16%
Total Carbohydrates
13.0g
4%
Dietary Fiber
2.8g
11%
Sugars
7.5g
Protein
3.8g
Vitamin A 160% Vitamin C 47%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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