Spinach & Onion Gluten-Free Quiche Recipe

Looking for an easy Spinach & onion Gluten-free quiche recipe? Learn how to make Spinach & onion Gluten-free quiche using healthy ingredients.


Submitted by christinespain

Makes 10 servings



make crush with coconut and buckwheat flour. cook onions and spinach in pan and put into pie pan. bake 15-20 mins

Recipe Ingredients for Spinach & onion Gluten-free quiche

5 large Egg, White
8 tbsp Coconut Flour
0.5 cup Buckwheat Flour
1 serving Sunflower Oil
1 package (10 oz) Spinach
1 large Onions
1 fl oz Milk
1 serving Cream Cheese Light

Recipe Directions for Spinach & onion Gluten-free quiche

make crush with coconut and buckwheat flour. cook onions and spinach in pan and put into pie pan. bake 15-20 mins
Categories

Gluten-Free

Nutrition Facts
Serving Size 85.6g
Amount Per Serving
Calories
94
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
67mg
3%
Potassium
242mg
7%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.0g
16%
Sugars
1.4g
Protein
5.4g
Vitamin A 54% Vitamin C 14%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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