Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Onion Garlic Quiche Recipe

Looking for an easy spinach onion garlic quiche recipe? Learn how to make spinach onion garlic quiche using healthy ingredients.


Submitted by cassandjrmom

Makes 8 servings



spinach quiche with whole wheat crust

Recipe Ingredients for spinach onion garlic quiche

10 oz spinach
1 clove garlic
1 small onion
2 eggs
1 cup whole milk
1/2 cup parmesan cheese

Recipe Directions for spinach onion garlic quiche

  1. boil spinach

  2. saute garlic and onion in a 0.25 cup of water

  3. beat eggs and milk together

  4. place spinach and garlic onion mixture in pie crust

  5. pour egg mixture in pie crust

  6. sprinkle cheese on top

  7. bake at 375 degrees for half and hour or until set

Categories

Main Dish, American

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
73
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
152mg
6%
Potassium
278mg
8%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.9g
4%
Sugars
2.3g
Protein
5.9g
Vitamin A 69% Vitamin C 18%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement