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Spinach,Onion, Cream Cheese Scramble Recipe

Looking for an easy Spinach,onion, cream cheese scramble recipe? Learn how to make Spinach,onion, cream cheese scramble using healthy ingredients.


Submitted by lcvaldes

Makes 1 serving



breakfast food, high in fat and protein

Recipe Ingredients for Spinach,onion, cream cheese scramble

2 eggs, scrambled
1 tbsp cream cheese
1 tbsp onions
1/4 cup spinach

Recipe Directions for Spinach,onion, cream cheese scramble

  1. saute spinach and onion in leftover bacon fat

  2. add eggs and scramble until desired level of cooked

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
166
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
159mg
7%
Potassium
186mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
12.1g
Vitamin A 25% Vitamin C 5%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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