Spinach, Onion, and Bacon Frittata Recipe

Looking for an easy Spinach, Onion, and Bacon Frittata recipe? Learn how to make Spinach, Onion, and Bacon Frittata using healthy ingredients.


Submitted by bbhart

Makes 6 servings



The economical egg is a great base for all sorts of hearty flavors; our versatile frittata recipe can be made with a variety of ingredients for an easy meal anytime. Helpful Hint: The frittata will appear to be mostly liquid on top when you transfer it to the oven, but as long as the edges are set, the eggs will finish cooking evenly. Prep: 15 minutes Total: 25 minutes

Recipe Ingredients for Spinach, Onion, and Bacon Frittata

1 tablespoon extra-virgin olive oil
1 small yellow onion, thinly sliced (1 cup)
2 cups frozen spinach (from two 10-ounce packages), thawed and squeezed dry
1/2 tbsp ground pepper (and course salt, to taste)
8 eggs (large, lightly beaten)
5 slices turkey bacon (about 1/2 cup cooked, crumbled)

Recipe Directions for Spinach, Onion, and Bacon Frittata

  1. Preheat oven to 425 degrees. In a 10-inch ovenproof nonstick skillet, heat oil over medium-high. Add onion and spinach, season with salt and pepper, and cook until onion is translucent, about 5 minutes.

  2. Add eggs and bacon, season with salt and pepper, and stir to combine. Cook, undisturbed, until edges are set, about 2 minutes. Transfer skillet to oven and bake until top of frittata is just set, 10 to 13 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve warm or at room temperature.

Categories

Breakfast

Nutrition Facts
Serving Size 95.6g
Amount Per Serving
Calories
129
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
257mg
86%
Sodium
208mg
9%
Potassium
158mg
5%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.6g
2%
Sugars
1.0g
Protein
10.4g
Vitamin A 25% Vitamin C 6%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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