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Spinach Omlete Recipe

Looking for an easy spinach omlete recipe? Learn how to make spinach omlete using healthy ingredients.


Submitted by iloveryan223

Makes 1 serving



another great recipe, healthy breakfast

Recipe Ingredients for spinach omlete

2 large Egg, White
1 cup spinach
1 pinch salt
1 pinch pepper

Recipe Directions for spinach omlete

crack open 2 eggs, seperate your yolks from your whites. toss the yolk. whisk your egg whites and spinach, add salt and pepper. start your pan, coat the pain with nonstick spray. and cook. enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
39
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
288mg
12%
Potassium
276mg
8%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.6g
Protein
8.1g
Vitamin A 56% Vitamin C 14%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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