Spinach Omlete Recipe

Looking for an easy Spinach Omlete recipe? Learn how to make Spinach Omlete using healthy ingredients.


Submitted by madeline98

Makes 1 serving



Wilted spinach and egg beaters omlete

Recipe Ingredients for Spinach Omlete

1 teaspoon olive oil
1 garlic clove, minced
2 oz baby spinach
1/2 oz feta cheese
1/2 cup egg whites

Recipe Directions for Spinach Omlete

  1. heat olive oil and warm garlic

  2. wilt spinch in the oil then remove from pan

  3. spray pan with cooking spray and cook egg whites or egg beaters

  4. sprinkle on feta and spinach

  5. wrap one side of omlete over to enclose filling

Categories

Brunch

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
153
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
405mg
17%
Potassium
535mg
15%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
17.1g
Vitamin A 108% Vitamin C 28%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement