Spinach Omlet W/ Cheese Recipe

Looking for an easy Spinach Omlet w/ cheese recipe? Learn how to make Spinach Omlet w/ cheese using healthy ingredients.


Submitted by kat_989

Makes 1 serving



Yummy omlet w/ spinach and cheese, Good for lunch too.

Recipe Ingredients for Spinach Omlet w/ cheese

1/2 cups egg substitute
1/2 cups chopped raw spinach
1 slice colby cheese

Recipe Directions for Spinach Omlet w/ cheese

Pour egg into skillet. Add chopped spinach on top. Cook for a few minutes until egg starts to get solid. And cheese on top. Fold omlet in half. Cook a few more minutes to melt cheese. Plate and enjoy.
Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
219
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
403mg
17%
Potassium
533mg
15%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
22.1g
Vitamin A 43% Vitamin C 7%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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