Spinach Omelette Recipe

Looking for an easy Spinach Omelette recipe? Learn how to make Spinach Omelette using healthy ingredients.


Submitted by pantsinternational

Makes 1 serving



Spinach Omelette made with egg whites and flavoured with Parmasan Cheese

Recipe Ingredients for Spinach Omelette

5 Egg Whites
250 g Spinach
15 g Parmigiano reggiano
15 g Butter

Recipe Directions for Spinach Omelette

  1. Separate the egg whites then whisk them

  2. Melt the butter in the pan

  3. Gently wilt down the spinach in the pan

  4. Add the Parmigiano Reggiano

  5. Add the eggs

Categories

Main Dish

Nutrition Facts
Serving Size 445.0g
Amount Per Serving
Calories
304
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
648mg
27%
Potassium
1668mg
48%
Total Carbohydrates
10.3g
3%
Dietary Fiber
5.5g
22%
Sugars
2.2g
Protein
31.3g
Vitamin A 476% Vitamin C 117%
Calcium 44% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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