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Spinach Omelett Recipe

Looking for an easy spinach omelett recipe? Learn how to make spinach omelett using healthy ingredients.


Submitted by susancorotan

Makes 1 serving



mix all together and cook on med. heat in a pan.

Recipe Ingredients for spinach omelett

1 egg Grade A Eggs
0.25 cup Spinach
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 slice (1 oz) Mozzarella, Part Skim Milk, Low Moisture Cheese

Recipe Directions for spinach omelett

mix all together and cook on med. heat in a pan.
Categories

Breakfast

Nutrition Facts
Serving Size 163.3g
Amount Per Serving
Calories
176
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
262mg
11%
Potassium
251mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
15.6g
Vitamin A 125% Vitamin C 10%
Calcium 30% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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