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Spinach Omelett Recipe

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Looking for an easy spinach omelett recipe? Learn how to make spinach omelett using healthy ingredients.


Submitted by cmon317480923

Makes 1 serving



Tender baby spinach, egg and oil with salt.

Recipe Ingredients for spinach omelett

1 serving Egg, Whole
0.4 cup Spinach
1 tbsp Oil, Vegetable Corn, Salad Or Cooking
1 dash Salt, Table

Recipe Directions for spinach omelett

In a bowl, beat the eggs, and stir in the baby spinach. cook it in a pan. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired.
Categories

Fry

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
225
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
335mg
14%
Potassium
151mg
4%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.1g
Protein
7.1g
Vitamin A 29% Vitamin C 6%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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