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Spinach Omelet Recipe

Looking for an easy spinach omelet recipe? Learn how to make spinach omelet using healthy ingredients.


Submitted by nia888

Makes 1 serving



spinach and onion omlete filled with carrots and brie cheese

Recipe Ingredients for spinach omelet

1 large Egg, Whole
1 small Onions
60 grams Spinach
1 cup, grated Carrots
1 small egg(40 g) Eggs White Small

Recipe Directions for spinach omelet

fry everything together put carrots in center with cheese fold and serve
Categories

Main Dish

Nutrition Facts
Serving Size 341.0g
Amount Per Serving
Calories
243
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
367mg
122%
Sodium
269mg
11%
Potassium
803mg
23%
Total Carbohydrates
19.7g
7%
Dietary Fiber
5.7g
23%
Sugars
8.8g
Protein
15.0g
Vitamin A 506% Vitamin C 29%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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