Spinach Omelet Recipe

Looking for an easy Spinach Omelet recipe? Learn how to make Spinach Omelet using healthy ingredients.


Submitted by nicolechris

Makes 1 serving



Spinach Omelet with Shredded Cheese

Recipe Ingredients for Spinach Omelet

2 whole Eggs
1/4 cup Spinach leaves
1/8 cup Shredded Cheese

Recipe Directions for Spinach Omelet

  1. Mix eggs together

  2. Add Spinach (tear leaves)

  3. Cook eggs and spinach til one side is done.

  4. Add cheese and fold egg in half.

Categories

Breakfast

Nutrition Facts
Serving Size 109.6g
Amount Per Serving
Calories
185
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
217mg
9%
Potassium
174mg
5%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
14.8g
Vitamin A 25% Vitamin C 4%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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