Spinach Omelet Recipe

Looking for an easy Spinach Omelet recipe? Learn how to make Spinach Omelet using healthy ingredients.


Submitted by eprat1981

Makes 1 serving



Spinach omelet with eggs, spinach, and cheese with turkey bacon

Recipe Ingredients for Spinach Omelet

2 cups Spinach
2 pan fried slices(12 g) Turkey Bacon
195 1/5 grams Quick Eggs
1 large Egg, Whole
1 tablespoon Salted Butter
0.5 slice (1 oz) Provolone Cheese
0.5 oz Mozzerella Cheese - Low Moisture

Recipe Directions for Spinach Omelet

Cut up turkey bacon and add spinach to pan with ~1 tbspn of butter in frying pan. The add a mixture of quick eggs and egg to cooked bacon and spinach. Add provolone slice and mozz cheese. Cooked to done.
Categories

Breakfast

Nutrition Facts
Serving Size 384.2g
Amount Per Serving
Calories
432
Calories from Fat
236
% Daily Value*
Total Fat
26.2g
40%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
891mg
37%
Potassium
876mg
25%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
40.6g
Vitamin A 217% Vitamin C 40%
Calcium 35% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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