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Spinach Omelet W/ Egg Yolks Recipe

Looking for an easy Spinach Omelet w/ egg yolks recipe? Learn how to make Spinach Omelet w/ egg yolks using healthy ingredients.


Submitted by lmel770899625

Makes 1 serving



Don't waste anything, alter every other day with egg yolks & egg whites.

Recipe Ingredients for Spinach Omelet w/ egg yolks

1 cup Spinach
2 large Egg, Yolk
0.66 sec spray Cooking Spray
1 T milk

Recipe Directions for Spinach Omelet w/ egg yolks

Spray skillet with cooking spray, heat over med. heat. Whisk together spinach & egg yolks. Pour into skillet & cook til eggs are done.
Categories

Breakfast, Fry

Nutrition Facts
Serving Size 80.3g
Amount Per Serving
Calories
122
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
421mg
140%
Sodium
46mg
2%
Potassium
227mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
6.8g
Vitamin A 67% Vitamin C 14%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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