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Spinach Okonomiyaki Recipe

Looking for an easy spinach okonomiyaki recipe? Learn how to make spinach okonomiyaki using healthy ingredients.


Submitted by kyashiis

Makes 1 serving



grilled veggies with sliced pork based and cheese topping

Recipe Ingredients for spinach okonomiyaki

30 gram spinach
20 gram tomato sauce
40 gram pork, lean
1 t. oil
20 gram mozarella cheese

Recipe Directions for spinach okonomiyaki

layer pork, spinach, sauce and cheese in that order and grill with oil as needed
Categories

Cheese, Pork, Vegetables, Appetizers, Brunch, First Course, Main Dish, Side Dish, Snacks, Asian, Grill

Nutrition Facts
Serving Size 114.5g
Amount Per Serving
Calories
160
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
275mg
11%
Potassium
419mg
12%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
16.4g
Vitamin A 60% Vitamin C 16%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
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