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Spinach Nuggets Recipe

Looking for an easy Spinach Nuggets recipe? Learn how to make Spinach Nuggets using healthy ingredients.


Submitted by katiemh582

Makes 13 servings



Easy, quick and delicious... kid friendly too!

Recipe Ingredients for Spinach Nuggets

16 oz frozen spinach, thawed
7 oz shredded fat free cheddar cheese
4 egg whites
1/2 c bread crumbs
1 c quaker oats

Recipe Directions for Spinach Nuggets

  1. Combine all ingredients.

  2. Bake for 30 minutes at 350 degrees.

  3. Enjoy.

Categories

Main Dish

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
78
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
228mg
9%
Potassium
242mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.6g
6%
Sugars
0.5g
Protein
8.4g
Vitamin A 70% Vitamin C 16%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • Very high in calcium
  • Very high in manganese
  • High in magnesium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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