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Spinach and Mushrooms Tortilla Recipe

Looking for an easy Spinach and Mushrooms tortilla recipe? Learn how to make Spinach and Mushrooms tortilla using healthy ingredients.


Submitted by pcastbravo

Makes 2 servings



Fresh and delicious veggie flavor in a tortilla

Recipe Ingredients for Spinach and Mushrooms tortilla

1 cup pieces Mushrooms
3 cup Spinach
1 serving Extra Virgin Olive Oil
1/4 cup Gold Medal Whole Wheat Flour
1 large Egg, Whole

Recipe Directions for Spinach and Mushrooms tortilla

mix all the ingredients in a bowl and seasoning with salt, pepper or other spices. cook it in a hot skillet for 20 minutes, flipping it every 5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
176
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
402mg
17%
Potassium
440mg
13%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.4g
18%
Sugars
1.9g
Protein
7.9g
Vitamin A 87% Vitamin C 21%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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