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Spinach Mushrooms Scramble Recipe

Looking for an easy spinach mushrooms scramble recipe? Learn how to make spinach mushrooms scramble using healthy ingredients.


Submitted by mamabinion

Makes 6 servings



eggs cheese spinach and mushrooms

Recipe Ingredients for spinach mushrooms scramble

3 slice American Singles
282 grams Egg, Scrambled
62 1/2 grams Mushrooms Pieces and Stems
3/4 cup Frozen Spinach

Recipe Directions for spinach mushrooms scramble

scramble eggs and add everything else scramble for about 5 min
Categories

Breakfast

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
140
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
272mg
11%
Potassium
69mg
2%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
9.0g
Vitamin A 30% Vitamin C 9%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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