Spinach and Mushrooms Recipe

Looking for an easy Spinach and Mushrooms recipe? Learn how to make Spinach and Mushrooms using healthy ingredients.


Submitted by shannonikerd

Makes 2 servings



Nothing fancy, just spinach and mushrooms with cheese sprinkled on top

Recipe Ingredients for Spinach and Mushrooms

2 T. ghee
10 oz. fresh spinach
12 oz. mushrooms
1 oz. cheese (gruyere would be best)

Recipe Directions for Spinach and Mushrooms

  1. heat skillet, add ghee.

  2. When ghee is heated and liquid in the pan, add mushrooms. When mushrooms have become soft, add spinach. Heat until spinach wilts. Remove from heat. Sprinkle cheese over the top. Serve.

Categories

Side Dish

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
239
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
209mg
9%
Potassium
1346mg
38%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
12.8g
Vitamin A 277% Vitamin C 72%
Calcium 25% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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