Spinach/Mushroom Wrap Recipe

Looking for an easy Spinach/Mushroom Wrap recipe? Learn how to make Spinach/Mushroom Wrap using healthy ingredients.


Submitted by mmesple

Makes 2 servings



Yummy spinach and mushroom wrap.

Recipe Ingredients for Spinach/Mushroom Wrap

1 large Onions
1 medium Orange Hothouse Bell Pepper
3 tbsp Extra Virgin Olive Oil
1/4 tsp Spike Seasoning
0.13 cup Coriander Leaves
1 tbsp Turmeric
2 cup Spinach
2 tortillas

Recipe Directions for Spinach/Mushroom Wrap

Saute veggies in extra virgin olive oil starting with fresh garlic and onions and peppers then add mushrooms. When mushrooms are almost done add fresh spinach and saute until just tender. Wrap in your wrap and serve Serves 2.
Categories

Main Dish

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
293
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
410mg
12%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.8g
19%
Sugars
5.5g
Protein
3.9g
Vitamin A 60% Vitamin C 117%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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